About Stephanie
Stephanie has been a dedicated yoga practitioner for over 10 years and is a 200 hour RYT Yoga Alliance Certified Yoga Instructor in Mississauga. Her yoga journey began as a physical practice to strengthen and tone the body. She soon realized the meditative, calming benefits that each yoga class could offer.
Stephanie practices and teaches with a strong focus on alignment and breath and a balance between strength and surrender. She is not afraid to challenge her students and try new things. Her passion for yoga shines through in her gentle and encouraging teaching style.
When not on her mat, Stephanie can be found ripping through the mountain bike trails throughout Ontario in the summer or cross country skiing with her two dogs in the winter. Any activity to connect her to the outdoors will likely get her attention.
Stephanie has the experience and training to guide you through a number of Hatha classes including Hatha Style, Hatha Flow, Vinyasa, Yin (50 Hour Certification with Bernie Clark), and Restorative. She continues to take classes, training and workshops to stay current and fresh and is also working towards a certification in Holistic Nutrition. Come experience the benefits yoga can bring to your life!
Current Offerings:
Group Class
Small Private Sessions/One on Ones
Corporate Yoga
Yin Yoga
Hot Stone Restorative
Yoga for Teenagers/Youth Groups
Completed Yoga for the Special Child training (yoga for kids with Autism, Down Syndrome, Cerebral Palsy and other special needs)
